WE ALL WANT TO BE HEALTHY

  • nobody wants to be fat and ugly

  • nobody wants a stroke, heart attack or cancer

  • everybody wants to be fit, strong and sexy

 

BUT THERE’S A MONKEY MIND STANDING IN THE WAY

  • the monkey is emotional and easily distracted

  • the monkey craves instant pleasure

  • the monkey avoids difficulties

 

THIS BOOK REVEALS A LITTLE SECRET

  • we can understand the monkey 

  • we can be stronger than ourselves

  • we can create exceptional health